Nine million Americans ages 17-24 would be too heavy to fight in the military…and 21% of recruits are rejected because of obesity according to Mission: Readiness. And when recruits have to be discharged because of weight, it costs the American public about $60 million to train new military members to replace them. Yikes!!
As an entrepreneur, you’re probably not interested in joining the military (when would you have the time?). But as an ex-military pilot, I will tell you that being in the military taught me more about discipline, leadership and courage than any other entrepreneurial or startup book out there. And it has helped shape me into the entrepreneur that I am today.
These scary stats don’t just affect the US’s national security – it’s a terrifying trend the whole world is taking on. So how can you avoid becoming a “not-so-lean” entrepreneur...even with your busy lifestyle?
Start first with this simple tip: remain as active as possible. Try Hitch Fit’s tips on working out in the office, which provide some great exercises you can do from anywhere with extremely limited equipment. If you find yourself sitting at your desk for hours on end, try standing up and walking around your office while you’re on the phone.
No excuses – always take the stairs (unless you’re on the first floor, then I guess that would be an excuse)! This is the easiest choice you can make throughout the day (unless you wear heels to work…I’ve heard from my wife and some of my female business partners that stairs and heels don’t quite mix...).
Don’t be afraid to burn some quality calories on your lunch break by hitting the gym, walking to a restaurant or even getting some awesome personal trainers like mine—Hitch Fit’s Diana and Micah LaCerte (there’s nothing like being held accountable for your workout - they’ll make sure you stick with a healthy routine!). Trust me…midday workouts will change your life! You’ll not only feel refreshed but you’ll look better for it.
The facts are sobering...scary...and almost unbelievable. What else can we do to improve young American’s health (and allow them to fulfill their dreams)?
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