I'll be honest. I skip lunch all the time. Most of the time, I'm too busy to even realize that it's lunchtime in the first place. So, in order to kick-start my new healthy lifestyle, I have found a cure for any lunch-skipping entrepreneur. I like to call it "The 10 Second Lunch".
Many people think that Ensure is for old, cranky men who have lost all of their teeth. Nay, I say! Ensure is for the on-the-go, never-enough-time-in-the-day serial entrepreneur!
The other day, I had one of my partners at Think Big (Allison Way, pictured to the left, below) time how long it took me to drink an Ensure nutrition shake. The result? Exactly 10 seconds. Hence the name "The 10 Second Lunch".
That means that in 10 seconds I was able to consume 350 calories, 13 grams of protein, 24 different essential vitamins and minerals and Omega-3s (which supports heart health!). Talk about packing in the nutrients in a short amount of time!
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| My employees weren't too impressed with my all-liquid lunch the other day. But it's better than eating no lunch at all! |
How the 10 Second Lunch can help:
- It saves you time! Don't have time to sit down at a restaurant, swing through a fast food place or even put a Lean Cuisine in the microwave? The 10 Second Lunch is a healthier, faster way to get the nutrients you need.
- Skipping lunch has proven to slow metabolism, which can lead to weight gain. Grab an Ensure and drink your lunch to speed up your metabolism.
- The 10 Second Lunch will give you that boost of energy in the afternoon (I know you need it!).
- Eating lunch can actually increase your levels of concentration and focus...so stop skipping and dedicate 10 seconds of your day to lunch!
Follow me for more tips and tricks! @thinkbigKC
And join me in my healthy journey! Check out Ruckus St. Louis, the event that's motivating me to get back into shape.
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